Finnmark FD-3 Full Spectrum Infrared Sauna 4-Person

Stretch out and relax in Finnmark Design's FD-3 Full-Spectrum 3 to 4 person infrared home sauna. Create a daily wellness retreat in the comfort of your own home.

Finnmark Designs is the only infrared sauna manufacturer that combine long-wave carbon 360 infrared panels with UL listed short-wave Spectrum Plus„¢ infrared panels. This combination provides higher temperatures, full body coverage, deeper penetration, and an experience better than any other sauna. Each heater is strategically placed to offer the highest level of therapy possible. Achieve temperatures of 170° in less than 1 hour on a standard home outlet, an engineering marvel!

Naturally antimicrobial Western Canadian cedar protects you against mold, bacteria, and fungus for a fresher smelling sauna. The Thermal Plus„¢ Aspen exterior won€™t rot, warp, decay or chip, making Finnmark Designs full spectrum infrared saunas one of the most durable and longest lasting saunas.

Antimicrobial Western Canadian cedar interior that protects against mold, bacteria and fungus.
Thermal Plus™ Aspen exterior that will never rot, warp, decay or chip. Making Finnmark Designs full spectrum infrared saunas one of the healthiest and longest lasting saunas on the market.
Finnmark Designs is the only infrared sauna manufacturer that combines long-wave carbon 360 infrared panels with UL listed short-wave Spectrum Plus™ infrared panels. This combination provides higher temperatures, full body coverage, deeper penetration and an experience better than any other sauna. Each heater is strategically placed to offer the highest level of therapy possible.
Built-in LCD touchscreen controller with Bluetooth audio.
Audio with 6" HiFi speakers, 8mm tempered glass for the ultimate thermal retention.
Ergonomic backrest for comfort
Removable and adjustable sauna feet for uneven surfaces.
Low EMF sauna tested by a NASA award winning testing facility.
High Emissivity infrared heaters
High quality double walled construction with non-toxic wool insulation.
Over 15,000 Sold

INCLUDES:
Bottom Panel
Top Panel
Back Panel
Front Panel
Left Panel
Right Panel
Glass Door
Bench Support
Bench Top
Heater Cable
Floor Cable
Screws
Power Supply Unit
Power Cable
Interior Heater Connections with Wood Cover
Door Handle (2 Screws)
Removable and adjustable sauna feet for uneven surfaces
Infrared Sauna Heater Panels
Spectrum LED near infrared ceiling lights combined with medical grade Spectrum Red Light therapy.
Controller 2.0, built-in LCD touchscreen control panel with Bluetooth audio
Audio upgrade with 6" HiFi speakers
8mm tempered glass for the ultimate thermal retention
ETL Certification
Limited Warranty

Sauna Benefits
What are the benefits of Saunas? Saunas have been cherished for their therapeutic properties for centuries, especially in Nordic countries. Modern research supports many of these traditional claims, highlighting the benefits of regular sauna use for both physical and mental health. Below is a comprehensive guide to the benefits of saunas, detailing how they can enhance your wellness.

Comprehensive Guide to the Benefits of Saunas
1. Cardiovascular Health
Improved Heart Function: Regular sauna use can mimic the effects of moderate exercise by increasing heart rate and improving cardiac output. This can be particularly beneficial for those who are limited in their ability to perform physical exercise.
Reduced Risk of Cardiovascular Diseases: Studies suggest that frequent sauna use is associated with a lower risk of fatal cardiovascular diseases, including heart attack and stroke.
2. Detoxification
Sweating Out Toxins: The intense heat of a sauna promotes substantial sweating, which helps flush toxins from the body. This includes the excretion of heavy metals like lead, mercury, and cadmium, as well as other environmental pollutants.
3. Stress Relief and Mental Health
Stress Reduction: Saunas are excellent for stress relief. The heat relaxes the body's muscles, improves circulation, and stimulates the release of endorphins—the body’s natural feel-good chemicals.
Mental Health Benefits: Regular sauna use can positively impact mental health by reducing the symptoms of anxiety and depression.
4. Pain Relief
Muscle Relaxation: The heat from the sauna helps to relax muscles and relieve tension, thereby reducing the pain associated with conditions like arthritis, fibromyalgia, and other muscular ailments.
Improved Joint Movement: Regular sessions can help improve flexibility and range of motion, reducing stiffness in joints.
5. Skin Health
Cleansing: The sweating opens up pores and helps cleanse the outer skin layers, which can improve skin conditions such as acne, eczema, and psoriasis.
Improved Circulation: Enhanced blood flow during sauna sessions brings nutrients to the skin’s surface, promoting cellular growth and healing, which results in healthier-looking skin.
6. Immune System Boost
Increased White Blood Cell Count: Regular sauna use can increase the production of white blood cells, which help fight off illness and infection.
Fever Response: The high temperatures can induce a fever-like state which stimulates the immune system, improving its response to pathogens.
7. Respiratory Benefits
Clearing Airways: Steam from wet saunas can help open nasal passages and can assist in alleviating sinus congestion from colds or allergies.
Improved Lung Function: Sauna bathing can improve lung function, which is beneficial for those suffering from respiratory conditions such as asthma and chronic bronchitis.
8. Weight Loss and Metabolism
Calorie Burn: Although the weight loss associated with saunas is mostly due to water loss, the process of sweating and the increased heart rate does burn calories.
Increased Metabolism: Regular sauna use can also slightly increase your basal metabolic rate, aiding in weight management.
9. Longevity
Reduced Mortality: Research from Finland suggests that frequent sauna use is associated with reduced all-cause mortality, indicating that regular sessions may contribute to a longer life.
10. Enhanced Well-being and Lifestyle
Relaxation and Comfort: Saunas provide a tranquil space where you can relax, read, or enjoy quiet conversation, contributing to overall well-being.
Social Interaction: Saunas can be a social activity, providing a way to relax with friends and family in a calm and restorative setting.
How to Use a Sauna Safely
While saunas offer numerous health benefits, it’s important to use them safely:

Stay Hydrated: Always drink plenty of water before and after your sauna session to replace fluids lost through sweating.
Limit Time: Begin with short sessions (5-10 minutes), gradually increasing the duration as your body adapts.
Monitor Health: Those with cardiovascular conditions or other health issues should consult a doctor before beginning a new sauna routine.
Cool Down: Allow your body to cool down gradually after a sauna to avoid lightheadedness or fainting.
Understanding and utilizing these sauna benefits can greatly enhance your health regimen, offering both physical and psychological rewards. Whether you incorporate sauna sessions post-exercise, as part of a weekly relaxation routine, or simply as occasional escapes, the benefits are profound and wide-ranging.