Comprehensive Sauna Terminology Guide
1. Traditional Sauna: A sauna that heats the air inside the room to high temperatures using a wood, electric, or gas heater. Traditional saunas often feature wooden benches and walls, and the heat can be enhanced by pouring water over heated rocks to create steam.
2. Infrared Sauna: This type of sauna uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed directly by the skin. Unlike traditional saunas, the air temperature remains cooler, providing a gentler heating experience.
3. Dry Sauna: A sauna that operates without the use of water to create steam. The heat is dry, and humidity is minimal, focusing on dry heat to induce sweating and relaxation.
4. Wet Sauna or Steam Sauna: Contrary to the dry sauna, a wet sauna involves increasing humidity by pouring water over hot stones to generate steam. This can help with respiratory issues and skin hydration.
5. Wood-Burning Sauna: A sauna heated by burning wood, typically found in traditional Finnish saunas. The wood fire not only heats the sauna but also adds a natural aroma to the experience.
6. Electric Sauna: These saunas are heated by an electric heater or stove, making them easier to control and maintain. They are popular in residential and commercial settings due to their convenience.
7. Smoke Sauna (Savusauna): An ancient type of Finnish sauna without a chimney. Wood is burned in a large stove that fills the room with smoke, which is later vented out leaving behind residual heat and a unique smoky aroma.
8. Löyly: Refers to the steam that rises from the stones when water is thrown onto them in a traditional sauna. It is also used to describe the overall sauna bathing experience.
9. Aufguss: A German term used in sauna ceremonies, where water infused with essential oils is poured over hot stones to increase humidity and distribute aromatic scents throughout the sauna.
10. Sauna Stones: Rocks placed in or around the heater that retain and radiate heat. Water can be thrown on these rocks to produce löyly (steam).
11. Bench Levels: Refers to the arrangement of seating within the sauna. Higher benches are hotter due to heat rising, while lower benches are cooler.
12. Ventilation: Proper airflow in a sauna, crucial for maintaining the desired temperature and humidity levels, as well as ensuring a comfortable environment.
13. Sauna Whisk (Vihta or Vasta): A bundle of fresh birch twigs used in traditional Finnish saunas to gently beat oneself. This practice stimulates the skin and improves circulation.
14. Zero Gravity Chair: A recliner designed to evenly distribute body weight, often used in infrared saunas to maximize comfort and enhance relaxation.
15. Chromotherapy: Also known as color therapy, used in some modern saunas, which involves lights that change color, purportedly to enhance mood and mental well-being.
16. Hemlock/Cedar Wood: Popular materials used for constructing saunas, both known for their durability, resistance to moisture, and aromatic properties.
17. Sauna Suit: A garment made from waterproof fabric designed to promote sweating. Used outside traditional sauna settings, often for weight loss purposes during physical exercise.
18. Sauna Session: The period during which one uses the sauna. Sessions typically last between 5 to 20 minutes, depending on the heat level and personal comfort.
19. Cool-down Phase: The relaxation period after a sauna session, where the body temperature normalizes. This phase often includes a cold shower or bath to enhance circulation.
20. Finnish Sauna: A style of sauna originating from Finland, characterized by its use of wood heating and the cultural practice of alternating between hot sauna sessions and cold plunges.
Understanding these terms will enrich your sauna experience and help you communicate more effectively about various sauna features and practices. Whether you are installing a new sauna, visiting a public spa, or discussing sauna benefits with friends, this guide provides a solid foundation in sauna vocabulary.
